INDIVIDUAL COUNSELING + EMDR THERAPY

Life transitions can feel overwhelming. These moments, though challenging, offer opportunities for growth and self-discovery. I’m here to help you tap into your inner strength, feel empowered, and navigate these changes with confidence, clarity, and support.

INDIVIDUAL COUNSELING + EMDR THERAPY

Feeling stuck often signals the need for change. Therapy helps break old patterns, build healthier habits, and cultivate self-compassion. Together, we’ll explore your values, overcome limiting beliefs, and develop the tools to support meaningful growth with trust and resilience.

INDIVIDUAL COUNSELING + EMDR THERAPY

Trauma is anything that overwhelms your ability to cope—not just what happened, but how it affected you. In the safety of a therapeutic relationship, you can process your experiences, build resilience, self-trust, and strength, and begin to heal at your own pace.

INDIVIDUAL COUNSELING + EMDR THERAPY

Do you feel uncomfortable in your own skin, overwhelmed by thoughts about your body, or trapped in a cycle of anxiety and insecurity? You don’t have to live this way.

Let’s work together to break free from negative self-talk, obsessive numbers, food rules, and rituals—so you can heal your relationship with food and your body and start living the life you truly want.

INDIVIDUAL COUNSELING + EMDR THERAPY

Therapists are human too and need support like anyone else. Doing your own inner work promotes healing, growth, and the ability to hold space for others. By prioritizing your mental health, you can show up with greater presence and heart for yourself and your clients.